heatwavejune2019

Heat wave alerts and information from IRCS

🌡️ Heat Wave Alert – Stay Informed. Stay Safe.

In 2015, India experienced a deadly heat wave that claimed over 2,500 lives. As temperatures rise again, regions like Odisha, Andhra Pradesh, Bihar, Jharkhand, West Bengal, Uttar Pradesh, and Maharashtra are likely to be affected this year.

📘 Useful Resources

✅ Tip: Stay hydrated, avoid going out in the afternoon, and keep an emergency plan ready for vulnerable individuals (elderly, children, and outdoor workers).

Small and Simple Actions to
Address Heat Wave

☀️ What is a Heat Wave?

A Heat Wave is a period of unusually high temperatures (more than 40–45°C) that typically affects India between March and June. It can cause serious health risks, especially for vulnerable groups.

✅ Do’s

Avoid dehydration: Drink water, soup, aam panna, bel sharbat, jal jeera, chaas, or lassi regularly.
Support vulnerable groups: Help children, elderly, and outdoor workers stay hydrated. Involve youth in community care.
Protect from the sun: Use sunscreen, hats, umbrellas, and wear sunglasses. Wet towels on the neck and head can provide cooling.
Stay cool indoors: Use fans, keep curtains closed during the day, and open windows at night for ventilation.
Listen to weather updates: Be aware of temperature changes and stay indoors during peak heat hours.

❌ Don’ts

Don’t eat heavy or protein-rich meals (like red meat or nuts).
Don’t go out in the hot sun unless absolutely necessary.
Don’t consume alcohol or caffeine—they increase dehydration.
Never leave children or pets in parked vehicles.
Don’t ignore early signs of heat-related illness—seek help immediately.

🚨 Signs of Heat Illness

Heat Cramps: Swelling, fainting, sometimes fever.
Heat Exhaustion: Fatigue, dizziness, nausea, sweating, headache.
Heat Stroke: Body temp above 40°C, delirium, seizures

011-23711551,
011-23359338

ircs@indianredcross.org

Indian Red Cross Society
1, Red Cross Road, New Delhi